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Importance of Mental Health: Starting the Year on a Positive Note.

"Illustration of a diverse group of people practicing mindfulness activities like yoga, meditation, and journaling in a serene park, symbolizing mental health and positivity."

As the new year begins, many of us set goals for better health. While eating healthily and exercising are important, we often forget to take care of something just as important: our mental health! Let...

Cervical Health Awareness: What You Can Do to Prevent Cervical Cancer

Cervical Cancer Awareness Month January EHC

January is Cervical Cancer Awareness Month. For every 100,000 women, 8 new cervical cancer cases are reported and at least 2 died from this disease. Although relatively rare, cervical cancer can go un...