As spring kicks into full gear, many of us are starting to feel the sniffles that come due to increased pollen levels. Allergies can range from mildly annoying symptoms to life-threatening conditions; thus, it’s important to monitor you and your loved one’s health, especially during this time. Here are some tips and things to look out for when trying to combat allergy season.
Keep Track of the Pollen Count for Your Area
Pollen is one of the most common airborne allergens in the United States. Plants release pollen during the growing season. Although it’s good for the environment, excessive levels of pollen in the air causes major allergic reactions and symptoms, such as difficulty breathing, sneezing, wheezing, etc. Knowing the pollen forecast for your area is a good resource when planning outings and events for those prone to allergy symptoms. Pollen levels vary day to day, depending on the weather forecast and other external conditions. By going out when pollen levels are low, you can mitigate the risk of having allergy symptoms when you step outside. Keep track of pollen levels in your area by using your local weather service or online via https://www.pollen.com/.
Spring Cleaning is Key
There’s a reason why spring is a popular time to deep clean your home. With increased levels of airborne allergens, the furniture in your house tends to get coated with pollen, dust, and other particles that could cause allergies. Take care to clean especially dusty areas such as air ducts, blinds, and fan blades, to keep the level of particles in your home to a minimum. It’s also a good idea to vacuum regularly, especially if you have pets and/or carpet, and to wash the sheets on a more frequent basis.
Protect Yourself from the Inside-Out
Alongside cleaning your surroundings, it’s also a good idea to prevent allergens from entering your body. Mask-wearing is not only effective in preventing the spread of viruses and other airborne illnesses, but it can also be a helpful tool when dealing with excessive pollutants, especially pollen. Consider wearing a mask if you or a loved one struggles with coping with allergens. Be sure to exchange/wash your masks on a regular basis to prevent contamination. Another remedy for allergy season could be taking an over-the-counter antihistamine such as Claritin, Allegra, Zyrtec, or Benadryl, to name a few. these on a regular basis can help ease allergy symptoms and prevent an allergic response before it starts. Some antihistamines have different side effects than others and can cause drowsiness; be sure to read the label and consult your physician before starting any new medication.
Allergy season can be difficult to deal with, especially if you have breathing conditions such as bronchitis or asthma. Although the pollen levels are rising, you don’t have to sacrifice enjoying the warmer weather–just be sure to monitor your symptoms and plan accordingly. If you or a loved one are starting to show signs of anaphylaxis, such as swollen airways and/or difficulty breathing, call 911 IMMEDIATELY and administer an epi-pen if available. With these tips and information, be prepared to take on allergy season and keep you and your family healthy.
If you or anyone you know needs care, please visit our website for information or contact us at (732)-964-0062.
VISIT OUR WEBSITE
