Summer is here, and with it comes more days spent outside in the heat! As the temperatures rise, it’s important to be aware of the signs of heatstroke and heat exhaustion. Both conditions, if not treated can be dangerous, especially for the elderly. Keep you and your family safe by knowing the symptoms of heatstroke and heat exhaustion, as well as what steps you can take to prevent these conditions if you plan on spending the hot summer days outside.
Heat Exhaustion
Heat exhaustion, although worrisome, can be treated without medical intervention if spotted early. The most important signs to look for are a weak pulse, excessive sweating, dizziness, clammy skin, and muscle cramps. If you suspect that you or a loved one is suffering from heat exhaustion, be sure to get them to a cooler space, such as an air-conditioned building or a shady area. Be sure to give the person lots of water and ice packs to cool themselves off while they recuperate.
Heat Stroke
Although its symptoms seem similar to heat exhaustion, heatstroke is much more serious and requires medical intervention ASAP. The main things to look out for if a person is suffering from heatstroke are lack of sweating, a rapid heartbeat, hot and dry skin, and a throbbing headache. If you see any of these symptoms call 911 IMMEDIATELY and take action to cool the person down as much as you can. Heatstroke can be deadly if not treated properly.
Prevention
The best thing you can do to treat heat exhaustion/heat stroke is to prevent it before it starts. Try planning your outings when the temperature is colder, such as days after rain. Avoid being in direct sunlight, especially during the middle of the day when it is hottest outside. Bring plenty of cold drinks and water with you; it’s important to stay hydrated so your body can sweat and cool itself off. Be sure to not overdo any activities in the sun, especially if you have elderly loved ones. Bring protection such as umbrellas to keep yourselves in the shade.
Summer outings can be fun, but it is important to be aware of heat-related illnesses, especially as the temperatures skyrocket. By knowing these signs, symptoms, and preventative techniques you and your family will be better prepared to enjoy your summer safely.
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