October 10 is World Mental Health Day, and one important thing to take into consideration is the mental health of our seniors. We begin to age several things can occur that make it hard to cope with daily living and stresses. Needing care, losing friends/family, and health management are all major life changes that can be difficult for a senior to go through. Here are some tips to help you and your family support an elderly loved one through any mental health struggles they may face as they get older.
Check-In.
The most important way you can support your loved one’s mental health is to keep an open line of communication. It is easy to feel isolated as you get older, especially if your significant other passes and/or your adult children live far away. Without anyone to talk to, feelings of depression can easily creep in and isolate your loved one even further. Luckily, modern technology allows us to connect more frequently than ever before; video calling and texting allow for quality time spent together when in-person visits aren’t an option. Smart devices have accessibility features that help simplify the process for those not familiar with technology. Encourage your family members to contact your elderly loved one soon and often.
Help Out.
Aging can take a toll not only on one’s mind but also their body. Keep yourself updated on your senior’s health status so that they don’t miss any important checkups or appointments. Take time to help them with any tasks or chores. Not only do these actions create quality time spent together, but they also help ease some of the daily stresses your loved one may be facing. If in-person activities aren’t viable, there are options available such as grocery and food delivery that still show that you care.
Get Help.
Health issues can take a toll on one’s mental health, especially if they progress with age. If your loved one is suffering from illness and you’re worried about their wellbeing, there are healthcare options available to assist them with their activities of daily living, or ADLs. Home healthcare is a good option for those who need help with their day-to-day life, but still want to maintain the independence and comfort of staying in their own home. These services allow for aid, companionship, and ease of care. Elite HomeCare provides home health services to several counties in New Jersey. Home healthcare is widely available and can possibly be covered under your insurance plan. These workers are here for you and your loved one’s benefit and are happy to assist you with any care-related issues you may have.
Depression in the elderly may be common, but there are treatments and options available for those suffering from age-related mental health issues. Look out for signs and symptoms such as isolation, feelings of worthlessness, lethargy, and excessive sadness. If your loved one expresses thoughts of self-harm or suicide, please seek the help of a mental health professional. Help is also available at the National Suicide Prevention Lifeline: (800) 273-8255 or https://suicidepreventionlifeline.org/. If you or someone is in immediate danger, call 911 and seek medical attention immediately.
If you or anyone you know needs care, please visit our website for information or contact us at (732)-964-0062.
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