Thanksgiving is a time for family, friends, and delicious food! But sometimes, traditional dishes can be heavy or unhealthy. Luckily, there are simple ways to make your Thanksgiving meal healthier whi...
Sep
2024
02
Fall Prevention for Seniors. As the leaves begin to change color and the air turns cooler, autumn is a beautiful time of year. However, it also brings some challenges, especially for older adults. Dur...
Aug
2024
01
Summer is a fun time to play outside, go swimming, and enjoy the sunshine. But with all that fun, it’s super important to stay hydrated. Let’s learn why drinking enough water is so importa...
Jul
2024
01
Summer is a great time for everyone, including seniors, to enjoy the warm weather and have fun. Here is a list of exciting summer activities for seniors that can help them stay active, social, and hap...
Jun
2024
03
June Great Outdoors Month is a time to enjoy nature’s beauty and reap its benefits. Whether you’re an outdoor enthusiast or simply want to spend more time outdoors, this month is the perfe...
May
2024
01
May marks Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental well-being. Here’s what you need to know: What is Mental Health Awareness Month? It’s an an...
Apr
2024
01
April is not just about showers that bring May flowers; it’s also Stress Awareness Month, a time to shine a light on the importance of mental health and managing stress effectively. In a world w...
Mar
2024
01
March is not just about the arrival of spring; it’s also National Nutrition Month, a perfect time to focus on making healthier food choices and adopting nutritious habits for a healthier version...
Feb
2024
01
“Unlock the key to a healthier heart this February. Embrace Heart Health during American Heart Month and make wellness a lifelong commitment. 💙 #HeartHealth #AmericanHeartMonth” Introd...
Jan
2024
01
A Healthier You in 2024 New Year, new goals! If you’re aiming for a healthier you in 2024, you’re not alone. Setting health-related resolutions is a fantastic way to prioritize your wel...
Nov
2023
02
Introduction Thanksgiving, a time for gratitude, family, and feasting, is just around the corner. This beloved holiday can be a joyful occasion, but it often comes with its fair share of stress. Fr...
Sep
2023
01
September Self-Improvement Month Introduction As summer fades into the crispness of autumn, September becomes an ideal time to begin a journey of self-discovery and growth. Although the notion o...
Aug
2023
02
Gardening Therapy for Seniors: Connecting with Nature As the warm breeze and sunshine of summer 2023 envelop us, there is no better time for seniors to connect with nature through the therapeutic p...
Jul
2023
24
Embracing Technology: How Seniors Can Stay Connected with Loved Ones In our fast-paced world, technology is now essential for staying connected. Seniors embracing technology can bridge the distance...
Jun
2023
21
How to stay active during summer Staying active during the summer is a great way to enjoy the beautiful weather and maintain a healthy lifestyle. Here are some tips to help you stay active during t...
Jun
2023
01
June is Men’s Health Month Introduction: Men’s Health Month is observed throughout the month of June and is a dedicated time to shine a spotlight on the importance of men’s he...
Apr
2023
04
Allergy season is upon us, and for many people, it can be a difficult and uncomfortable time. Whether you’re dealing with itchy eyes, a runny nose, or other symptoms, it can be hard to know how ...
Aug
2022
15
Are You Up to Date on Your Shots? Getting vaccinated against treatable diseases is important at every stage of life, from infancy through adulthood. There are immunizations against a large ...
Jul
2022
05
July is UV Safety Awareness Month- as the summer days grow hotter, it’s the perfect time to spend time outside in the sun. However, prolonged sun exposure can have detrimental effects on your health, ...
May
2022
09
May is Older Americans Month, which is overseen by the Administration for Community Living (ACL). This year’s focus is on how older Americans can focus on maintaining their independence and increasing...