October is Breast Cancer Awareness Month, which is the perfect opportunity to inform you about breast cancer and what you can do to help prevent it. Breast cancer affects 1 in 8 women in America; every 2 minutes, a woman is diagnosed with breast cancer in the United States. Although rare, breast cancer can also affect men too. It is estimated that over 300,000 women and 3,000 men will be diagnosed with breast cancer this year.
Breast cancer is one of the most common cancers found amongst women worldwide. It is also one of the most common cancers diagnosed in American women. Millions of people have been affected by this terrible illness. With the right information, treatment, and support, you can detect breast cancer early, and even lower your chances of being diagnosed.
- Screening and Early Detection
Early detection is one of the most crucial steps in fighting breast cancer. When breast cancer is detected at a localized stage (no sign that cancer has spread outside of the breast), the 5-year survival rate is at 99%. Screenings include self-exams done monthly, yearly mammograms, and annual well-visits with your doctor. Be sure to mention any changes in your breasts, such as lumps and discoloration, to your doctor.
2. Quit Smoking
Evidence shows a link between smoking and breast cancer risk. Smoking has little to no health benefits. Excessive tobacco consumption can result in damage to your gums, teeth, throat, and lungs. It also negatively affects your cognitive function, sleep, and other vital functions of your body. If you need help quitting, there are support groups and therapies such as nicotine patches to help you get started.
3. Stay Physically Active
Being overweight increases your risk of breast cancer, especially after menopause. Exercise can help you maintain a healthy weight. By exercising regularly, you can not only lower your cancer risk, but you can see other health benefits such as improvements in your mood, heart health, and stress reduction. Healthy adults should aim for at least 4 hours of exercise per week.
4. Limit Alcohol Consumption
Like smoking, consuming alcohol also is associated with breast cancer risk. It also has other negative effects such as impairing your motor skills and damaging your liver. The more alcohol you drink, the greater your risk of developing breast cancer becomes. Experts say to limit yourself to one drink per day – as even small amounts of alcohol influence your breast health.
5. Avoid Radiation and Pollution
Medical-imaging devices, such as CT scans and X-rays, use high levels of radiation. Although they are necessary, there is a link between accumulated exposure to radiation over your lifetime and breast cancer risk. Reduce your exposure to radiation by only conducting these tests when needed. Avoiding highly polluted areas can also decrease your risk of developing breast cancer.
Although it is not possible to completely negate the risks of developing breast cancer, there are steps you can take to decrease your chances and improve your health. Breast cancer is unfortunately one of the most common killers of women today; taking preventative steps such as working with your doctor, making better life choices, and monitoring your health is crucial in fighting this war against the world’s most common cancer.
If you or anyone you know needs care, please visit our website for information or contact us at (732)-964-0062.
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