Summer is a fun time to play outside, go swimming, and enjoy the sunshine. But with all that fun, it’s super important to stay hydrated. Let’s learn why drinking enough water is so important and how we can do it!
Why Hydration is Important
- Keeps Your Body Working Well: Water helps your body do many things like keeping your temperature normal, protecting your joints, and getting rid of waste.
- Helps You Stay Energized: When you drink enough water, you have more energy to play and learn.
- Keeps Your Skin Healthy: Water helps keep your skin looking good and feeling soft.
Recognizing Dehydration
Dehydration happens when you don’t drink enough water. Here are some signs to look out for:
- Feeling Thirsty: If you feel thirsty, your body is telling you it needs water.
- Dry Mouth and Lips: If your mouth and lips feel dry, it’s a sign you need to drink more.
- Dark Yellow Pee: Your pee should be light yellow. If it’s dark, drink more water.
- Feeling Tired or Dizzy: Not having enough water can make you feel weak or dizzy.
How Much Water Should You Drink?
It’s important to drink water every day. Here’s how much you should aim for:
- Kids: About 5-8 cups of water a day.
- Teens and Adults: About 8-12 cups of water a day.
Fun and Creative Ways to Stay Hydrated
Drinking plain water can get a bit boring, so here are some fun ideas to make it more interesting:
- Infused Water: Add slices of fruits like lemons, oranges, or berries to your water. It makes it taste yummy!
- Eat Hydrating Foods: Fruits and vegetables like watermelon, cucumbers, and oranges have lots of water in them.
- Frozen Treats: Make ice pops with fruit juice or blend fruits and freeze them for a cool treat.
Balancing Hydration During Summer Activities
When you’re playing outside or doing sports, you need more water. Here’s how to stay hydrated:
- Drink Before You Play: Have a glass of water before you go outside.
- Sip While You Play: Keep a water bottle with you and take sips often, even if you don’t feel thirsty.
- Drink After You Play: Have another glass of water after you’re done playing to replace the water you lost while sweating.
Staying hydrated helps you feel great and have more fun during the summer. Remember, your body needs water just like plants need sunlight. Drink up and enjoy your summer!
If you or anyone you know needs care, please visit our website for information or contact us at (732)-964-0062.
VISIT OUR WEBSITE
