Ways to Stay Hydrated in the Summer Heat

An assortment of refreshing drinks and hydrating foods like water, infused water with fruits, and juicy watermelon slices, perfect for staying hydrated in the summer heat.

Summer is a fun time to play outside, go swimming, and enjoy the sunshine. But with all that fun, it’s super important to stay hydrated. Let’s learn why drinking enough water is so importa...

Exciting Summer Activities for Seniors: Staying Active and Enjoying

"Senior couple enjoying a walk in the park on a sunny day, surrounded by green trees and flowers."

Summer is a great time for everyone, including seniors, to enjoy the warm weather and have fun. Here is a list of exciting summer activities for seniors that can help them stay active, social, and hap...