Thanksgiving is a time for family, friends, and delicious food! But sometimes, traditional dishes can be heavy or unhealthy. Luckily, there are simple ways to make your Thanksgiving meal healthier while keeping it tasty. Here are a few easy and healthy holiday recipes alternatives to some popular Thanksgiving dishes that everyone can enjoy.
1. Mashed Sweet Potatoes Instead of Mashed Potatoes
Regular mashed potatoes are often made with butter and cream, making them rich. Try making mashed sweet potatoes instead. Sweet potatoes are naturally sweet and packed with vitamins. Here is how you can make them:
What you need:
- 4 large, sweet potatoes
- 2 tablespoons olive oil (or coconut oil)
- 1 teaspoon cinnamon
- A pinch of salt
How to make it:
- Peel the sweet potatoes and cut them into cubes.
- Boil them in water for about 15 minutes, or until they are soft.
- Drain the water, then mash the sweet potatoes.
- Mix in olive oil, cinnamon, and salt. That is, it!
2. Roasted Vegetables Instead of Green Bean Casserole
Green bean casserole is a classic but can be heavy with cream and fried onions. Instead, try roasting vegetables. You can use carrots, broccoli, Brussels sprouts, or any veggies you like!
What you need:
- 4 cups of mixed vegetables (carrots, broccoli, Brussels sprouts)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- A pinch of salt and pepper
How to make it:
- Preheat your oven to 400°F (200°C).
- Cut the vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, garlic powder, salt, and pepper.
- Spread them on a baking sheet and roast for about 20-25 minutes until golden and crispy.
3. Greek Yogurt Parfait Instead of Pumpkin Pie
Pumpkin pie is a Thanksgiving favorite, but it’s often full of sugar. A healthier dessert choice is a Greek yogurt parfait with pumpkin flavor.
What you need:
- 2 cups plain Greek yogurt
- 1/2 cup canned pumpkin (unsweetened)
- 1 tablespoon honey or maple syrup
- A dash of cinnamon and nutmeg
- Crushed nuts or granola for topping
How to make it:
- Mix the Greek yogurt with canned pumpkin, honey, cinnamon, and nutmeg.
- Scoop the mixture into small bowls or glasses.
- Top with crushed nuts or granola for crunch.
These easy recipes will give you healthy holiday recipes to make healthier meals while keeping them delicious! You can enjoy the holiday and feel great afterward. Happy Thanksgiving!
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