Stay Healthy This Fall
As the leaves change and the weather gets cooler, cold and flu season arrives. For seniors, catching a cold or flu can sometimes lead to serious health problems. The good news is there are simple steps you can take to stay strong and healthy this fall.
Wash Hands Often
One of the easiest ways to stop germs is by washing your hands with soap and warm water. Remember:
- Wash for at least 20 seconds.
- Clean hands before eating and after being in public.
- Carry hand sanitizer for when soap and water are not available.
Get the Flu Shot
Doctors recommend that seniors get a flu shot each year. The flu vaccine helps protect you from getting extremely sick. Keep in mind:
- Ask your doctor about which flu shot is best.
- Seniors may need a stronger dose for better protection.
- Getting vaccinated helps protect you and those around you.
Eat Healthy Foods
A strong body fights off germs better. Build your meals with:
- Fruits and vegetables for vitamins and minerals.
- Whole grains for lasting energy.
- Lean proteins like chicken, fish, or beans.
- Vitamin C-rich foods (oranges, bell peppers, strawberries) for immune support.
Stay Active and Rest Well
Healthy routines matter. Try to:
- Go for a short walk each day.
- Do light stretching or chair exercises.
- Aim for 7–9 hours of sleep every night.
- Keep a regular bedtime to support your body’s healing process.
Limit Close Contact
To reduce your chances of getting sick:
- Avoid close contact with people who are coughing or sneezing.
- Wear a mask in crowded areas if needed.
- If you feel sick, rest at home to recover and prevent spreading germs.
Ask for Support
Do not go through cold and flu season alone.
- Ask family or caregivers for help with errands.
- Use delivery services for groceries or prescriptions.
- Talk to your healthcare provider if you have any concerns.
Stay Protected with Elite HomeCare
At Elite HomeCare, we care about your health and wellness year-round. Our compassionate caregivers and skilled nurses are here to support seniors with daily needs, wellness routines, and recovery during cold and flu season.
👉 Call us today on 732.964.0062 or visit https://www.theelitehomecare.com/ to learn how we can help you or your loved one stay safe, healthy, and comfortable at home this fall.
