Valentine’s Crafts for Seniors in Assisted Living

Valentine's Crafts for Seniors in Assisted Living

Valentine’s Day is about celebrating love and friendship, and it’s the perfect opportunity to get seniors out and about, connected, and having fun together. A very real danger to seniors is loneliness and depression, especially during the colder months. These Valentine’s Day crafts and activities are ideal for seniors in assisted living facilities looking for a fun way to commemorate Valentine’s Day with their neighbors.

1. Homemade Cards for Servicemen

Valentine’s Day is the perfect time to share happy emotions and best wishes. While some seniors might be feeling lonely at this time of the year, connecting with other people can help reduce negative feelings. A great way to do just that is to create homemade cards for servicemen and women. Gather construction paper, glue sticks, magazine scraps, and other decorative craft items and let seniors create and sign cards for deployed servicemen. If you need a less intensive activity, consider purchasing premade cards in bulk and letting seniors simply sign and write a note. Organizations like Hugs for Soldiers make it easy to get the completed cards into the hands of members of the armed services far from home on Valentine’s Day.

2. Vintage Valentine’s Tea Party

Recent research has shown that creating an environment reminiscent of a senior’s past can help encourage conversations, memories, and positive emotions. Why not give your Valentine’s Day celebration a vintage theme and take residents back in time to very happy memories? Set the tone with some music from the era, and research some old-fashioned favorites for snacks, like petit fours, macaroons, and crustless finger sandwiches. Decorate with paper doilies and perhaps even borrow a nicer old-fashioned serving set. Encourage residents to wear a festive hat, or red clothing to help celebrate.

3. Deck the Halls

Now that the Christmas decorations have come down, you have a blank slate for decorating your facility’s shared areas, hallways, and residents’ doors. Gather up your interested seniors, put out some Valentine’s Day cookies, and let the crafting begin. The end result not only makes your facility look festive, but gives the participants a sense of pride every time they pass by their handmade decorations. Ideas include:

4. Gifts for Others

Seniors may be on limited budgets or unable to easily go out and shop for gifts. Give them the means to make small tokens for their loved ones or friends this Valentine’s Day. For example, small clean rocks can be painted for pocket-sized love rocks keepsakes or paperweights. Seniors may also enjoy making and giving the very useful gift of a Valentine’s Day bookmark, customizing it with small pieces of fabric and ribbon. A collection of leftover buttons make the perfect elements to create a button heart, glued to a small square of fabric, cardboard, or wood. With a little bit or preparation and some hands-on time, they can create a precious gift for the ones they love.

5. Pop-up Cards

From childhood all the way on up to our older years, Valentine’s Day cards are one of the most enduring of holiday traditions. This year, help your residents do something a little different with their Valentine’s Day cards. Any kids, grandkids, or other loved ones they want to write to will get a kick out of these pop-up cards.

6. Crepe-Paper Roses

Who doesn’t love roses? Real ones are nice, but they can get costly (especially in February) and will wilt eventually. Paper roses, on the other hand, can serve as pleasant decorations in your shared spaces throughout the entire month.

7. Floating Heart Backdrop

Add some hearts to your lobby or recreational areas with this floating heart backdrop. It’s colorful, whimsical, and easy to make – especially with a group of seniors to help out.

8. Lacy Votive Holder

Candles add such a nice ambience (and you can always go with the LED version for safety purposes). These lacy votive holders from Martha Stewart can add even more ambience to the candles, bring some extra color to the room, and add an aura of class to any space you put them in.

9. Felt Fortune Cookies

Everyone loves fortune cookies – most people less for the cookie part, and more for the fortune. These adorable felt fortune cookies double as both a nice decoration your residents can help make and a fun activity for Valentine’s Day. You can pass around a plate full of fortune cookies and see what the future has in store for your residents. Take some time to write up some fun fortunes for everyone. Here are some ideas you can borrow.

10. Valentine’s Bird Feeders

These Valentine’s Day bird feeders have the especially nice bonus of attracting some lovely birds to your community for everyone to see. They’re simple to make, fit in nicely with the Valentine’s Day theme and are a craft that even the Valentine’s Day cynics can get something out of. You can make some for the facility itself, and stock up on enough supplies for residents to make some as gifts for their loved ones as well.

11. Fabric Hearts

Finally, we have our fabric hearts craft. They’re small, but beautiful tokens your residents can hang onto after Valentine’s Day passes, or give out to loved ones as gifts.

Not everyone loves Valentine’s Day, but those that do will appreciate having a way to celebrate. Those who don’t normally get into the lovey spirit of the day may still appreciate some extra color in the facility or a few more birds stopping by outside.

Happy Valentine’s Day!

Written by Kristen Hicks and Megan Hammons

Via: https://www.senioradvisor.com/blog/2016/02/valentines-crafts-for-seniors-in-assisted-living/

Halloween Activities for Seniors

 

 

Halloween is a great opportunity for some holiday-themed activities at your assisted living community. Halloween activities can get the group together, encourage camaraderie, and give everyone a chance to enjoy some spooky fun

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Halloween Crafts for Seniors

Halloween crafts can be completed early in October so you can use them as decorations throughout the rest of the month. The seniors at your assisted living facility can put their mark on the building’s look for a little while and you’ll set the (moderately) creepy atmosphere for the weeks to come.

1. Decorate pumpkins.

One of the best traditional crafts for Halloween time is making jack-o-lanterns. If you’re not sure about handing all of your seniors sharp implements, you can have a pumpkin painting day or give them sharpies to draw designs on the pumpkins.

2. Make spooky candles.

The lacy candles recommended by Elder One Stop are easy to make, made of cheap supplies, and won’t be a fire risk (they recommend flameless). They’ll add a nice bit of atmosphere to your facility.

3. Make decorative spider webs.

You can get together to make simple and cheap spiderwebs to hang around the community out of coffee filters. Throw in a little yarn and your residents will also have the option of creating larger cobweb decorations for the space.

4. Make spiral ghosts.

Some white paper, a black sharpie, and scissors are all your group needs to make these spinning ghosts. You can hang them around the shared spaces of the facility.

5. Decorative Halloween garlands.

For one more addition to your homemade decorations, you can task any interested seniors with making decorative Halloween garlands for your hallways. Here are some ideas of bat and ghost garlands and glow-in-the-dark ones.

(Mostly) Healthy Halloween Recipes for Seniors

You can find loads of cute Halloween recipes on the web, but most of them are laden with sugar. Since many seniors have health concerns, we tried to pick out a few of the healthier options that still fit the theme.

1. Shrunken Head Cider

From the twisted mind of Martha Stewart comes this shrunken head cider. You can skip the booze if you want and stick with the rest of the recipe.

2. Sweet potato jack-o-lanterns

Sweet potatoes are just the right mix of healthy and tasty and these jack-o-lanterns will make a fun, theme-appropriate snack that’s easy to make.

3. Dragon’s blood punch

Made mostly of juices (although it may still be too sugary for some), this punch is simple to make in large quantities and should make for a tasty treat.

4. Devilish Eggs

Adorable deviled eggs made from healthy ingredients are easy for your residents to put together and tasty for everyone to enjoy once finished.

5. Cheesy Witch’s Brooms

Cuter than any witch’s implement should be, these witch’s brooms made of cheese and pretzels shouldn’t be too hard to make and will be even easier to devour. (Note: scroll down for the English instructions).

Other Halloween Activities for Seniors

If you want to pack Halloween week with more fun, interactive activities at your facility, try out some of these ideas.

1. Halloween charades

Brainstorm as many different Halloween-related themes and ideas you can think of for your residents to act out. You should all have fun watching people mime Dracula or try to figure out how to act like a spider. Here’s a list to get you started.

2. Share scary stories

Your residents probably know some good ones, but you can come equipped with a book or some stories from the internet just in case. If enough of your residents express an interest in sharing their own scary stories, you can make it into a contest.

3. Homemade costume contest

Encourage your seniors to come up with homemade mask and costumes ideas. If you can make some materials available for them to work with, that may spark inspiration in a few of them. On Halloween, have everyone vote on which costume came out the best.

4. Assisted living trick-or-treat

Most seniors probably feel silly trick-or-treating around the neighborhood, but let’s be honest, most of us loved trick-or-treating and were a little sad when we got too old for it. The solution: set it up within the assisted living facility. Let any seniors that want to participate get dressed up and hit up trick-or-treating stations you set up.

5. Classic horror movie marathon

Your residents probably have some favorite old classic horror movies. Poll them to pick out a few of the most popular, and give them the option to come together and watch them on Halloween or in the days leading up to it.

 

Halloween’s not for everybody, so you’ll probably have residents uninterested in participating in some of these activities, but those that enjoy the season will be happy to have the opportunity to celebrate it in a variety of ways.

Kristen Hicks is an Austin-based copywriter and lifelong student with an ongoing curiosity to learn and explore new things. She turns that interest to researching and exploring subjects helpful to seniors and their families for SeniorAdvisor.com.

From: https://www.senioradvisor.com/blog/2015/10/halloween-activities-for-seniors/

 

6 HEALTHY SKIN CARE TIPS FOR OLDER WOMEN

Healthy-Skin-Tips-for-Women-Over-60

Exfoliate, exfoliate, exfoliate! This is just one of many skin care tips for older women that we like to follow. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap.

Shouldn’t Skin Care Tips for Older Women Focus on Healthy Skin, Not Younger Skin

Most women in general, but particularly over 60, are concerned about the onset of an “aging” appearance. These women want to have “younger-looking” skin to match the eternal youth brand machine they are exposed to every day.

But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age?

Here are a few skin care tips for how women over 60 can achieve healthier skin – and feel better!

Don’t Try to Look “Younger”

Someone who writes about the true meaning of beauty after age 60 is Cindy Joseph, an inspiring baby boomer fashion model and make-up expert. Cindy Joseph talks a lot about the importance of using natural products to help women over 60 look and feel great at any age – not by using expensive and (often) ineffective chemical treatments to try to achieve “younger looking skin.”

As women over 60, we need to embrace the power that we have and say goodbye to the old-fashioned notion that all women should constantly try to look “younger.” Instead, let’s embrace the beauty, character and honesty that are embedded in our faces.

We are who we are – 60 and proud! With that attitude firmly in place, there are some practical things that can be done!

Stay Out of the Sun

Sun damage is one of the leading causes of wrinkled, spotted skin. Try to limit your sun exposure, wear hats and use sunblock. A lot of sun damage doesn’t become fully apparent until later in life – but it’s never “too late” to make a difference in the health of your skin by reducing your sun exposure. Using sunblock and avoiding excessive sun can also reduce your risk of skin cancer.

Don’t fall into the trap of thinking that it is “too late” to start caring about sunblock. If you are in your 60s, you probably have 20-30 more years on this amazing planet. That’s a long time for the decisions that you make not to come back to haunt you!

Wash Your Face Before Sleep

Dry skin is one of the most common challenges for women over 60, because people’s skin tends to become drier as we lose oil glands when we get older. One of the best ways to reduce dry skin is to wash your face every night before bed – but don’t use soap, as soap will pull away the natural oils from your skin that are needed to keep your skin healthy. Drink lots of water as well!

Stop Smoking

Aside from all the other health benefits of giving up smoking, if you are a smoker, you probably have more wrinkles than other people your same age who do not smoke. Try to stop. If you need help to quit smoking, this article has some excellent resources.

Don’t Soak Too Long in the Tub

A hot bath can be a great way to relax – but if you spend too long in the bathtub, you might be drying out your skin. If you love a long and leisurely bath, use some lovely bath oil or lather on some body moisturizer when you get out of the bath when you skin is still a little damp.

Use Natural Products

Many skin care products are packed with chemicals and heavily processed ingredients. You can often get better results with natural skin care products that contain herbs, or even coconut oil or olive oil. The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.

Give Your Skin the Nutrition it Needs

As I mentioned in a previous article, our skin has unique nutritional needs. Beyond the usual advice of eating a balanced diet with plenty of vegetables, there are several specific foods that can help you to achieve naturally radiant skin. Some of my favorites include dark chocolate (over 70% cacao), coconut oil and red bell peppers. See the full list of foods in my skin care over 60 nutrition article.

Instead of trying to look “younger,” women over 60 can look great and feel better by accepting who we are and by living life as the vibrant, comfortable, and strong people that we are.

BY Via sixtyandme

What Debt Collectors Can And Cannot Do

As Americans gets older they incur various types of debt. How do you handle all this debts? What debt collectors can and cannot do?

Dealing with a debt collector can be a difficult and upsetting experience. The main purpose of collectors is to recover the debt because they keep a percentage of all collections. Some unscrupulous collectors in the past have threatened borrowers, called at all hours of the day and night, pretended to be someone else and contacted friends and family, in the hopes that constant harassment would lead to payment of the debt. 

In the United States, the Fair Debt Collection Practices Act (FDCPA) now regulates the actions and behaviors of third party debt collectors in order to protect debtors from harassment and underhanded collection tactics. The Act outlines specific practices that are disallowed in collection efforts. However, it does not apply to a creditor’s in-house collectors. Many states have their own debt collection regulations that may restrict collectors even more. 

What Collectors Cannot Do

The FDCPA limits the methods that collectors can use to contact debtors. They can only call between 8 a.m. and 9 p.m., and not a times deemed inconvenient to you, the consumer, unless you have given them permission to call you at other times. They cannot call repeatedly in a short period of time in order to harass you. Collectors cannot threaten that you will go to jail or that they will make the debts public. They also cannot call your employer about your debt, unless it represents unpaid child support. If you tell collectors not to call you again, they are legally not allowed to do so, but their collection efforts can continue.

Debt collectors may imply that they can garnish your wages or take other personal property to satisfy the debt. In order for that to happen, they must sue you in a court of law and obtain a court judgment. The federal government is one of the only creditors allowed to garnish without such a judgment. 

If you have provided collectors with post-dated checks to satisfy the debt, they cannot try to cash the checks early, even though banking rules allow people to do so. They also cannot charge you any fees, penalties or interest that was not agreed to in the original contract with the creditor. 

Protecting Your Rights 
Never give anyone, including a debt collector, personal or financial information over the telephone. Legitimate debt collectors will not ask you for bank or credit card account numbers. Always confirm with the company you owe the money to that it has turned over collections to this company. Scammers often pose as debt collectors to make some quick cash. Never pay anyone or any company that you have not verified as legitimate. 

Reporting a Debt Collector 
If you are being pursued by a debt collector who is breaking the rules of the FDCPA, you can report them to both your state Attorney General’s office and the Federal Trade Commission. You may also be able to sue the debt collector if their collection practices have resulted in financial or personal damages. 

The Bottom Line 
If you have to deal with a debt collector about unpaid bills or accounts, know the limits of the methods of collection they are afforded. Always be sure to protect your financial information and make no assumptions about the legitimacy of the company until you check it out. Call your creditor to make sure the debt collector is working for them. You can report any violations of the FDCPA to both state and federal legislators to ensure that the collector follows the law in the future.

 By Angie Mohr Via Investopedia.com